How to Manage Osteoarthritis

Although arthritis is not very much understood, it is very common. It is not a single disease but instead a term that refers to joint disease or joint pain generally. According to statistics, there are over 100 different arthritis types and approximately 50 million adults living in the United States suffering from someone type (EdgeWaterRelief). Arthritis is mostly found in women and is more frequent as individuals continue to age. Statistics also state that arthritis is the top source of disability in the US. Osteoarthritis is the most common form of arthritis. This disease is mostly characterized by cartilage degeneration which is the soft tissue found between the joints.

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According to Dr. Mathew CiRullo who works at Family Medicine, bone rubs against bone as the cartilage breaks down and then wears away and this results in pain, stiffness, and swelling ( As time goes on, these joints lose their strength and the pain becomes more chronic. Although this disease has no cure, numerous treatment options are available to manage the joint pain as well as protect the quality of life. Some of the common risk factors for osteoarthritis include family history, excess weight as well as previous injury. The commitment of a patient to self-management is very important when it comes to reducing the scope and speed of the impact of the disease since it is degenerative and incurable.

Arthritis can be self-managed through several elements which are categorized in exercise, daily routine, and medical treatment. Some of the daily practices that an arthritis patient can do are to stretch right before going to bed and doing some gentle exercises. By doing so, you will be able to feel less stiff when the morning comes. Frequently adjust your position while watching TV, reading or even working is also advised. It is also important to stand and also walk around for a while after every hour. Doctors also advise patients to keep off repetitive movements since overusing one joint can lead to more pain. Arthritis patients should also manage their weight and avoid smoking. At the Osteo Relief Institute, patients suffering from osteoarthritis can get treated and taught how to manage their conditions. The institution was established many years ago and has ever since been offering pain relief to arthritis patients.

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